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  • 3 THINGS YOU SHOULD NEVER ATTEMPT TO DO WITH EMPTY STOMACH
  • THINGS YOU SHOULD NEVER ATTEMPT TO DO WITH  EMPTY STOMACH.


    Many of us are used to this habit of not eating before doing anything especially in the morning.

    If you are one who does this habit please I want you to put end to this after reading this post because it's risky to your health.

    Here are the things you must never do with empty stomach:


    1. GYM :


    Do you think you loose weight by gym ? No you do not infact you loose muscles mass when you do exercises with empty stomach.
    Our body needs proper attention with good nutrition like fat and protein before attempting to do any heaven workout.

    2. USING OF MEDICINE :


    Majority of medicine are to consume before meal while minority are to consume after meal base on prescribe by the doctors, but doesn't sound too good to consume medicine with empty stomach.
    Taking medicine before meal may cause nausea or cramps to your body system or causes the drugs to damage your intestinal organs slightly or largely.

    3. ACIDIC FOODS/FRUITS :


    Chemical properties exists in majority of foods and fruits that's react in your stomach.

    Types of foods that should not be consume in empty stomach are tomatoes,banana,orange,milk and yoghurt.

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